I don’t know about you, but whenever I am reminded of this, I feel lighter and more relaxed inside. There is so much power in these words. My dad used to say it to my sister and I when we were kids. I loved to be reminded of it, especially when I was a teenager. Back then, one pimple could ruin my day! I can think back to so many times in my life where I was so consumed with something that was difficult, stressful or anxiety creating. I was hard on myself. “What if I don’t figure out what I want to do in my life by the time I am 25?” “I just stained my brand new white shirt when I spilled coffee on myself,” “That magazine I submitted my article to didn’t get back to me…”
The concept of not taking life so seriously might be tricky to understand sometimes too… especially for those of us who are naturally hard on ourselves. Where are my HSPs and empaths in the room?! I know most of you have been too hard on yourself at some point of your lives. 😉
Pushing ourselves to go far and succeed can get us places, yes, but what if we don’t meet the extremely high expectectations we have set for ourselves because, well, we are only human?! Too often, we turn a corner right into a snow bank of self doubting thoughts.
“Life isn’t meant to be taken so seriously….”
Give yourself a break. Life in this skin we are in is short and I don’t know about you, but I want to feel as happy and content as often as I possibly can. We are going to let others down in our lives, and we are going to wind up doing something or taking a turn that we didn’t plan for or expect.
But remember, you have the ability to feel the way you want to feel. I am really practicing that right now. The difference between then and now is that today, when I start going down a road of fear or doubt, when I start getting confused about what is next I remember that I have the power to go back to being happy again by letting go; getting back to the basics. Whatever it is that we want, we usually want it because we think it will make us feel good and happy. But if stressing about getting it is causing it to be “un-fun,” then we are missing the point.
So next time you are taking a matter REALLY seriously, ask yourself: “Where was I, before I started feeling stressed and unhappy?” Your response will probably be similar to: “oh yah, I was living in the now, focusing on my life day to day and all the blessings it presents.” Remember how far you have come. Think back to all that you have accomplished. And don’t take what you don’t know or didn’t do so seriously…. It is all a journey that unfolds as we go.
Thanks for reading this week,
XO your fellow HSP, Chelsie
~Oh and thanks Dad, for telling me not to take life so seriously, and thanks to my boyfriend Matt for reminding me of it the other week when I really needed it hear it. ~